Stress is a part of modern life, but its long-term effect on our health and productivity can be dramatic. Chronic stress can literally kill you, increasing the risk of heart attack and stroke by up to 50%.
The Lief patch tracks and optimizes resistance to stress by increasing natural heart rate variability (HRV), a biomarker of physical and mental health. A low HRV score is linked to anxiety, distraction and poor performance – things most of us want to avoid.
The shape of the smart patch is designed to fit comfortably even when you bend your torso. The patch is only 6 mm and is easy to attach.
The patch helps you stay calm and focused to control the body's natural stress response.
When your body needs a "reset" or break, light vibrations are transmitted through the patch, noticed and felt without any discomfort.
Lief uses short 3-minute biofeedback exercises or "doses" as a central training tool in building long-term results. By practicing throughout the day, you can maintain your physical and emotional resilience while staying focused and balanced.
Developed with the help of a Stanford and UCB clinic, the Lief support application will help you record your emotions, behaviors and sensations.
he app combines with Lief to uncover and untangle thinking patterns that are negatively affecting your body.
- Thought Records
- Progress reviews
- Self-regulation toolkit
- Audio exercises
- Mood rating
Simply follow the instructions in the application. Currently, the patch is in the process of financing.
