If the winter holidays have left you with a few extra kilos, then maybe some iPhone applications would help you, and Apple has a new section of fitness applications for you.
Get in Shape it's called this section of applications available for some time in the App Store and recently updated, and in it you will find applications that will teach you how to eat healthy, applications that will teach you what are the best exercises you can do to lose weight properly and applications that help you monitor the progress in the weight loss process.
The entire section is divided into multiple sub-sections for yoga, cycling, exercises that can be done at home and many others, several hundred applications being chosen for us by Apple employees.
The section Get in Shape can be accessed for free following this link.
